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Last December, CNN named them as one of the top ten wellness resorts in Asia. Paul Dallaghan: Nothing to be sorry about, but yeah, go ahead.Ĭlaudia A.

He is the co-founder with his wife, Jutima, of Yoga Thailand and Samahita Wellness –Ĭlaudia A. I am over the moon to have this guest with me because I've been looking for him for over, I'm gonna say, seven to eight months, and he's just so busy, but I have Paul Dallaghan. And that is why we ask for help'The Gayatri Mantra and how it helps on clarityHe proposes we could all meet together in 20 years and see how the practices helped each of usPaul notices as he sees students around the world a lot of tension in the upper part of the belly and why this isWhat took Paul a long time to understand.The beautiful yoga room at Samahita Retreat in Ko Samui ThailandAbout PaulĬlaudia A.

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and he gives tips on how to avoid it as much as possibleHis start in yoga in New York after business schoolSince he got clear that yoga was his thing, doubts melted away and he felt a surrendering come over him.Paul is one of ONLY two students of pranayama and yoga master Tiwariji (of the Kayvalyadhama Institute in India) we talk about it and Paul says it all happened very naturally.We talk about how he met himOne thing to notice is that every time he started building the beautiful retreat centers, he had NO money.How the amazing yoga retreat he maintains in Ko Samui Thailand came to be in a very organic wayThe daily contemplation practice that Paul does in 4 steps, to prepare for the day and practiceAnd how this practice continues to be very useful and helpful for him after more than decade of practicePaul says: This practice comes from a place where we acknowledge that: 'I need help because I don't know anything. I get news about his life right off the start which I did not know.Paul does NOT get jet lag. For example: ayurvedic treatments, infrared saunas, pool, steaming showers, excellent food, exceptional yoga and pranayama instruction and amazingly beautiful accommodations by the ocean.Īnd he is one of the most humble people I know.What We Talked AboutHe drops a bomb on me. Īny yoga 'real thing' you'd like is there at his place in Ko Samui, Thailand (I've been to the place twice). Paul Dallaghan has a yoga retreat that I can only describe as the Richard Branson's Isand for yoga.